April 23rd, 2020 | 31 mins 55 secs
9-11, barbara fredrickson, coronavirus, counting blessings, covid-19, culture, depression, ed diener, effort, emotions, eudaimonic happiness, face-to-face connection, global pandemic, gratitude, happiness, happiness intervention dosage, happiness intervention fit, hedonic happiness, immunity, indebtedness, life satisfaction, lockdown, meaning, mother teresa, motivation, optimism, personal connection, philanthropy, philosophy, positive emotions, psychology, purpose, reasoning, resilience, social science, sonja lyubomirsky, south korea, well being, wisdom
Is happiness research even relevant in such times of crisis, or is focusing on our happiness simply a luxury we can no longer afford? And, while effective for many people, why does the cultivation of gratitude sometimes result in unexpectedly negative consequences? Sonja Lyubomirsky joins Igor and Charles to discuss the key components of happiness, lessons from 9-11, ‘happiness-intervention fit’, Mother Teresa’s dark side, and the unexpected psychological impact of the global pandemic to date. Igor reflects on life-under-lockdown vs life in the downfall of the Soviet Union, Sonja discusses the subtle art of balancing optimism with positive action, and Charles learns that when it comes to counting one’s blessings, it pays not to count too high.